Yoga Can Alleviate a Chronic Pain
Yoga today is being popular in health and fitness. Many people are attracted to follow this practice. Actually, this practice has provided many advantages for healthiness. Yoga fans are quickly touting the stress relieving benefits and flexibility of this practice. However, a new study tells that this practice is not only able to eliminate stress but also can be an effective method for pain management as well. The experts at the Harbor UCLA Medical Center, Los Angeles found that for those who have regular yoga session significantly, for 4 weeks will reduce the severity and frequency of chronic pain. There are eighteen women and men with persistent of chronic pain was attend 90 minutes Iyengar yoga sessions at three times for each week during a month. The Iyengar yoga is combining many kinds’ poses of yoga with exercise of meditative breathing. The researcher use weekly questionnaires and he conclude that participants have less pain and have lower anxiety levels than before they start the study. From this exercise, he also concludes that mood is playing important act to reduce their pain significantly. The lead investigator of this research, Dr Sonia D.G. believes that you can be a great pain management tool for everyone who suffers from chronic pain.