Posts Tagged ‘breathing’
Yoga Can Alleviate a Chronic Pain
Yoga today is being popular in health and fitness. Many people are attracted to follow this practice. Actually, this practice has provided many advantages for healthiness. Yoga fans are quickly touting the stress relieving benefits and flexibility of this practice. However, a new study tells that this practice is not only able to eliminate stress but also can be an effective method for pain management as well. The experts at the Harbor UCLA Medical Center, Los Angeles found that for those who have regular yoga session significantly, for 4 weeks will reduce the severity and frequency of chronic pain. There are eighteen women and men with persistent of chronic pain was attend 90 minutes Iyengar yoga sessions at three times for each week during a month. The Iyengar yoga is combining many kinds’ poses of yoga with exercise of meditative breathing. The researcher use weekly questionnaires and he conclude that participants have less pain and have lower anxiety levels than before they start the study. From this exercise, he also concludes that mood is playing important act to reduce their pain significantly. The lead investigator of this research, Dr Sonia D.G. believes that you can be a great pain management tool for everyone who suffers from chronic pain.
Yoga Provides Many Benefits for Physical and Psychology
Yoga today is a very popular practice that mostly chose by people to relax and refreshing their mind. However, actually, yoga has many advantages for physically and psychology. Yoga is practice that actually has been practiced since thousands years ago. It has Ancient Theories and principles about the body and mind connection that is proven by the modern medicine. There are also some researches looks at the benefits of Yoga practice based on the Asanas (Yoga Postures), Pranayama (Yoga Breathing), and Meditation.
Talking about health and fitness, yoga is a practice that provides many advantages for physically. The benefits such as are stable autonomic the nervous system equilibrium, decreases of respiratory rate, increase Galvanic Skin Response, decrease EMG activity, decrease blood pressure, increases respiratory efficiency, normalize endocrine function, improve excretory function, etc. Of course there are still many benefits of yoga for the healthiness of your physically like increase joint range of motion, increase breathe holding time, and improves eye hand coordination.
Actually, many people just know that yoga provides many benefits for psychological. It is very popular to get better mind. The benefits of yoga for psychological such as are increase kinesthetic and somatic awareness, improves mood, increase self-actualization and self-acceptance, decreases hostility, decrease depression and anxiety, etc.